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X-WR-CALNAME:Inspired Mind Matters, LLC Personal Development & Stress Management Coaching
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X-WR-CALDESC:Events for Inspired Mind Matters, LLC Personal Development & Stress Management Coaching
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SUMMARY:Yin Yoga & Meditation with Michelle
DESCRIPTION:Experience deep relaxation and revitalization with Michelle’s invigorating Yin Yoga & Meditation session\, tailored to nurture your body and mind. Discover the transformative effects of Yin Yoga as it gently stretches and releases tension in your muscles\, promoting flexibility and inner calm. Combined with weekly topics and meditation\, this practice cultivates mental clarity and emotional balance\, leaving you feeling refreshed and centered. \nNo need to worry about equipment—we provide all the essentials\, including mats\, blankets\, bolsters\, blocks\, and straps\, ensuring a comfortable and hassle-free experience. Arrive a few minutes early to settle in and make the most of your session without disrupting the flow. \nDress in cozy\, stretchy attire for unrestricted movement\, and don’t forget to bring socks if you tend to get chilly. Our welcoming atmosphere welcomes drop-ins\, so join us for just $15 per class\, payable via Square\, Venmo\, or Cash. Embrace the opportunity to unwind\, recharge\, and reconnect with yourself at our serene studio. This class is perfect for beginner through advanced yogis\, no yoga experience needed.
URL:https://inspiredmindmatters.com/event/yin-yoga-meditation-with-michelle-11/2026-02-07/
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DTEND;TZID=UTC:20260207T120000
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CREATED:20260105T214931Z
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SUMMARY:Double Sound Bath Immersion- Self-Care
DESCRIPTION:Join Michelle and Jenelle on Saturday\, February 7th at 11am for a deeply restorative Double Sound Bath Session centered on the theme of self-care. This immersive experience features two full sets of crystal bowls\, along with chimes\, bells\, and drums\, creating layered soundscapes that gently calm the nervous system and invite the body into a state of deep relaxation. \nYou can drop in for $20 (arrive between 10:45–10:55am)\, or come early for Yin Yoga at 9:30am for $15 and enjoy $5 off when you stay for both. We have everything you need to get cozy\, or you’re welcome to bring your favorite blanket and pillow. \nTrue self-care goes far beyond surface-level comfort or temporary escape. It is the intentional practice of listening to the body\, responding to its signals\, and creating space for restoration before exhaustion sets in. Sound therapy supports this process by guiding the nervous system out of fight-or-flight and into rest-and-digest\, where healing\, regulation\, and emotional balance naturally occur. \nAs the vibrations move through you\, they help release stored tension\, quiet mental chatter\, and restore a sense of inner steadiness. This kind of care is not something you earn after doing more—it is something you give yourself because your well-being matters. \nIf you’ve been feeling stretched thin\, overwhelmed\, or disconnected from your own needs\, this session is an invitation to pause and tend to yourself without guilt. You’ll leave feeling grounded\, replenished\, and more deeply connected to your body\, with a renewed sense of clarity and calm that carries into the days ahead.
URL:https://inspiredmindmatters.com/event/double-sound-bath-immersion-self-care/
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