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X-WR-CALNAME:Inspired Mind Matters, LLC Personal Development & Stress Management Coaching
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X-WR-CALDESC:Events for Inspired Mind Matters, LLC Personal Development & Stress Management Coaching
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SUMMARY:Yin Yoga & Meditation with Michelle
DESCRIPTION:Experience deep relaxation and revitalization with Michelle’s invigorating Yin Yoga & Meditation session\, tailored to nurture your body and mind. Discover the transformative effects of Yin Yoga as it gently stretches and releases tension in your muscles\, promoting flexibility and inner calm. Combined with weekly topics and meditation\, this practice cultivates mental clarity and emotional balance\, leaving you feeling refreshed and centered. \nNo need to worry about equipment—we provide all the essentials\, including mats\, blankets\, bolsters\, blocks\, and straps\, ensuring a comfortable and hassle-free experience. Arrive a few minutes early to settle in and make the most of your session without disrupting the flow. \nDress in cozy\, stretchy attire for unrestricted movement\, and don’t forget to bring socks if you tend to get chilly. Our welcoming atmosphere welcomes drop-ins\, so join us for just $15 per class\, payable via Square\, Venmo\, or Cash. Embrace the opportunity to unwind\, recharge\, and reconnect with yourself at our serene studio. This class is perfect for beginner through advanced yogis\, no yoga experience needed.
URL:https://inspiredmindmatters.com/event/yin-yoga-meditation-with-michelle-11/2026-01-24/
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DTEND;TZID=UTC:20260124T120000
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SUMMARY:Double Sound Bath Immersion- Rest Into Winter
DESCRIPTION:Join Michelle and Jenelle on Saturday\, January 24th at 11am for a deeply restorative Double Sound Bath Session centered on the theme of resting into winter. This immersive experience features two full sets of crystal bowls\, along with an array of chimes\, bells\, and drums\, creating layered waves of sound designed to quiet the mind\, soften the body\, and invite deep rest. \nYou can drop in for $20 (arrive between 10:45–10:55am)\, or come early for Yin Yoga at 9:30am for $15 and enjoy $5 off your yin class when you stay for both. We have everything you need to get cozy\, or you’re welcome to bring your favorite blanket and pillow.\nWinter invites us to slow down\, conserve energy\, and turn inward. Intentional rest during this season supports the nervous system\, balances hormones\, improves immune function\, and helps prevent burnout. When paired with sound therapy\, the effects deepen. The vibrations of the bowls and instruments gently guide your body into a parasympathetic state\, easing stress\, calming the mind\, improving sleep quality\, and restoring balance on a cellular level. \nIf you’ve been feeling depleted\, overstimulated\, or pushed to keep going when your body is asking for pause\, this is your invitation to rest—without guilt. This session is more than relaxation; it’s a seasonal recalibration for your mind\, body\, and spirit. You’ll leave feeling grounded\, nourished\, and deeply supported as you settle into the quiet wisdom of winter.
URL:https://inspiredmindmatters.com/event/double-sound-bath-immersion-rest-into-winter/
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