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X-WR-CALDESC:Events for Inspired Mind Matters, LLC Personal Development & Stress Management Coaching
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SUMMARY:Yin Yoga & Meditation with Michelle
DESCRIPTION:Experience deep relaxation and revitalization with Michelle’s invigorating Yin Yoga & Meditation session\, tailored to nurture your body and mind. Discover the transformative effects of Yin Yoga as it gently stretches and releases tension in your muscles\, promoting flexibility and inner calm. Combined with weekly topics and meditation\, this practice cultivates mental clarity and emotional balance\, leaving you feeling refreshed and centered. \nNo need to worry about equipment—we provide all the essentials\, including mats\, blankets\, bolsters\, blocks\, and straps\, ensuring a comfortable and hassle-free experience. Arrive a few minutes early to settle in and make the most of your session without disrupting the flow. \nDress in cozy\, stretchy attire for unrestricted movement\, and don’t forget to bring socks if you tend to get chilly. Our welcoming atmosphere welcomes drop-ins\, so join us for just $15 per class\, payable via Square\, Venmo\, or Cash. Embrace the opportunity to unwind\, recharge\, and reconnect with yourself at our serene studio. This class is perfect for beginner through advanced yogis\, no yoga experience needed.
URL:https://inspiredmindmatters.com/event/yin-yoga-meditation-with-michelle-10/2025-11-08/
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SUMMARY:Double Sound Bath with Jenelle and Michelle~ Gratitude
DESCRIPTION:Join Michelle and Jenelle on Saturday\, November 8th at 11am for a deeply restorative Double Sound Bath Session centered on the theme of gratitude. This immersive experience features two full sets of crystal bowls along with an array of chimes\, bells\, and drums that create layers of soothing vibration designed to melt away tension and guide you into absolute relaxation. \nYou can drop in for $20\, (arrive between 10:45-10:55) or come early for Yin Yoga at 9:30am for $15 and enjoy $5 off when you stay for both. We have everything you need to get cozy\, or you’re welcome to bring your own favorite blanket and pillow. \nGratitude is one of the most powerful practices for improving mental and physical well-being. It rewires the brain toward positivity\, reduces anxiety\, and helps regulate the nervous system—creating a natural sense of calm and contentment. When combined with sound therapy\, these effects amplify. The vibrations of the bowls and instruments gently guide your body into coherence\, easing stress\, improving sleep quality\, lowering blood pressure\, and restoring balance on a cellular level. \nIf you’ve been feeling drained\, anxious\, or disconnected\, this is your invitation to pause and return to yourself before the busyness of the holiday season begins. This session is more than just relaxation—it’s a full-body reset for your mind\, heart\, and spirit. You’ll leave feeling lighter\, grounded\, and filled with a deep sense of peace and gratitude that carries into the weeks ahead.
URL:https://inspiredmindmatters.com/event/double-sound-bath-with-jenelle-and-michelle-gratitude/
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