BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Inspired Mind Matters, LLC Personal Development & Stress Management Coaching - ECPv6.16.2//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://inspiredmindmatters.com
X-WR-CALDESC:Events for Inspired Mind Matters, LLC Personal Development & Stress Management Coaching
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:UTC
BEGIN:STANDARD
TZOFFSETFROM:+0000
TZOFFSETTO:+0000
TZNAME:UTC
DTSTART:20240101T000000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=UTC:20250111T093000
DTEND;TZID=UTC:20250111T103000
DTSTAMP:20260525T191547
CREATED:20241229T234006Z
LAST-MODIFIED:20250922T163423Z
UID:10001023-1736587800-1736591400@inspiredmindmatters.com
SUMMARY:Yin Yoga & Meditation with Michelle
DESCRIPTION:Experience deep relaxation and revitalization with Michelle’s invigorating Yin Yoga & Meditation session\, tailored to nurture your body and mind. Discover the transformative effects of Yin Yoga as it gently stretches and releases tension in your muscles\, promoting flexibility and inner calm. Combined with weekly topics and meditation\, this practice cultivates mental clarity and emotional balance\, leaving you feeling refreshed and centered. \nNo need to worry about equipment—we provide all the essentials\, including mats\, blankets\, bolsters\, blocks\, and straps\, ensuring a comfortable and hassle-free experience. Arrive a few minutes early to settle in and make the most of your session without disrupting the flow. \nDress in cozy\, stretchy attire for unrestricted movement\, and don’t forget to bring socks if you tend to get chilly. Our welcoming atmosphere welcomes drop-ins\, so join us for just $15 per class\, payable via Square\, Venmo\, or Cash. Embrace the opportunity to unwind\, recharge\, and reconnect with yourself at our serene studio. This class is perfect for beginner through advanced yogis\, no yoga experience needed.
URL:https://inspiredmindmatters.com/event/yin-yoga-meditation-with-michelle-10/2025-01-11/
ATTACH;FMTTYPE=image/png:https://inspiredmindmatters.com/wp-content/uploads/2023/07/yin-with-michelle-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250111T110000
DTEND;TZID=UTC:20250111T120000
DTSTAMP:20260525T191547
CREATED:20241117T214609Z
LAST-MODIFIED:20241117T214609Z
UID:10001006-1736593200-1736596800@inspiredmindmatters.com
SUMMARY:1111 Sound Bath & Meditation with Jenelle/Michelle
DESCRIPTION:Join Jenelle and Michelle on January 11th at 11:00 a.m. for a special sound bath and meditation designed to help you rest into winter\, dream of the new year\, and embrace new possibilities. \nThis unique experience offers the opportunity to feel weightless\, with five spots available in aerial silks for $30 each\, creating the sensation of floating through sound. These spots require reservation with pre-registration/payment (non-refundable but transferrable.) \nAll other spaces are $20 drop-in. ***Please note-this is not a punch card session.**** \nWe provide blankets\, pillows\, and props to ensure your comfort\, but you are welcome to bring your own cozy items. Begin your year with deep relaxation and intention in this transformative session. \nThe Magic of Sound Baths and 1111:\nSound baths create a harmonious environment that promotes deep relaxation\, stress relief\, and energetic alignment. The soothing frequencies of instruments like singing bowls\, chimes\, and gongs help quiet the mind\, balance the nervous system\, and foster a meditative state. Michelle will lead you through a beautiful winter meditation while Jenelle will provide a sound and vibration sensation with her new set of bowls! \nThe date and time\, 1/11 at 11:00\, resonate with the magical number 1111\, often considered a symbol of alignment\, new beginnings\, and manifestation. This number invites us to connect with our intentions\, opening the door to clarity and infinite possibilities as we step into the new year.
URL:https://inspiredmindmatters.com/event/1111-sound-bath-meditation-with-jenelle-michelle/
ATTACH;FMTTYPE=image/png:https://inspiredmindmatters.com/wp-content/uploads/2024/11/Sound-Bath-and-Meditation-with-Jenelle-Michelle.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250111T130000
DTEND;TZID=UTC:20250111T140000
DTSTAMP:20260525T191547
CREATED:20240129T234914Z
LAST-MODIFIED:20241117T220704Z
UID:10001015-1736600400-1736604000@inspiredmindmatters.com
SUMMARY:Introduction to Aerial Yoga ***pre-registration required***
DESCRIPTION:Go head over heals…literally in this Introductory Aerial Yoga class. You will get familiar and comfortable with the aerial silk hammock\, learn how it moves\, and learn how your body moves in it. This class is perfect for the beginner just wanting to see if this is for them\, as some people love it and some do not. We will do an introduction\, some warm ups\, 3-5 poses per class\, every pose will be individually spotted by Michelle. \nFor this reason we limit this class to 4 participants. Please pre-register by emailing michelle@inspiredmindmatters.com or sending a Facebook or Instagram message. Once we receive your message we will let you know if there is an open spot and give you Venmo or Square payment instructions to pre-pay or cash pre-payment instructions. Again\, as this is a small class pre-payment is required and NON-REFUNDABLE. Participants must be 18and over. Class is $25.00 \nDisclaimer- Please ask your doctor if this is right for you. Aerial yoga comes with serious risk of injury. With only 4 participants\, every effort will be made to get everyone in and out of the pose while being individually spotted. \nThis form of yoga should not be practiced if you have: \n\nChronic joint pain\, osteoporosis\, herniated disks\, spinal injuries\, recent shoulder or back surgery.\nUntreated high or low blood pressure\, have had a stroke\, or heart disease\nRecent eye surgery\, glaucoma\, or cerebral sclerosis\, or vertigo\nRecent Botox/Dysport treatment\nPregnant\n\nClass cost: $25.00
URL:https://inspiredmindmatters.com/event/introduction-to-aerial-yoga-pre-registration-required/2025-01-11/
ATTACH;FMTTYPE=image/png:https://inspiredmindmatters.com/wp-content/uploads/2023/05/YOGA-WITH-CASSANDRA-6.png
END:VEVENT
END:VCALENDAR