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SUMMARY:Yin Yoga & Meditation with Michelle
DESCRIPTION:Experience deep relaxation and revitalization with Michelle’s invigorating Yin Yoga & Meditation session\, tailored to nurture your body and mind. Discover the transformative effects of Yin Yoga as it gently stretches and releases tension in your muscles\, promoting flexibility and inner calm. Combined with weekly topics and meditation\, this practice cultivates mental clarity and emotional balance\, leaving you feeling refreshed and centered. \nNo need to worry about equipment—we provide all the essentials\, including mats\, blankets\, bolsters\, blocks\, and straps\, ensuring a comfortable and hassle-free experience. Arrive a few minutes early to settle in and make the most of your session without disrupting the flow. \nDress in cozy\, stretchy attire for unrestricted movement\, and don’t forget to bring socks if you tend to get chilly. Our welcoming atmosphere welcomes drop-ins\, so join us for just $20.00 per class\, payable via Square\, Venmo\, or Cash. Embrace the opportunity to unwind\, recharge\, and reconnect with yourself at our serene studio. This class is perfect for beginner through advanced yogis\, no yoga experience needed.
URL:https://inspiredmindmatters.com/event/yin-yoga-meditation-with-michelle-6-2/2024-08-31/
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SUMMARY:New Year\, New You: Breathwork Journey with Michelle
DESCRIPTION:Step into 2025 with clarity\, intention\, and renewal through a transformative Breathwork Journey led by Michelle Svendsen\, a triple-certified breathwork facilitator. This special session at Inspired Mind Matters Wellness Studio is designed to help you reflect on the past year\, release what no longer serves your inner being\, and manifest your vision for the year ahead. \nWhat to Expect:\nJoin Michelle as she guides you in harnessing the energy of your breath to align your body\, mind\, and spirit. This 90-minute session will: \n\nBegin with an overview of the techniques\, benefits\, and safety considerations for breathwork\, including breath retentions.\nInclude a grounding meditation to prepare you for your journey.\nUse carefully curated music to enhance your breathing experience\, leading to sensations\, insights\, or deep relaxation—unique to each participant.\n\nBreathwork is a powerful tool to reduce stress and anxiety\, foster clarity\, and tap into your body’s natural capacity for growth and healing. You’ll leave feeling energized\, focused\, and ready to embrace the year ahead. \nBenefits of Breathwork:\n\nManage your stress response.\nEnhance oxygen efficiency and strengthen lung capacity.\nImprove heart rate and blood pressure.\nAccess feel-good chemicals naturally within your body.\nCultivate clarity\, creativity\, and a sense of peace.\n\nWhat to Wear and Bring:\n\nDress comfortably and in layers (socks recommended for temperature changes).\nWe provide yoga mats\, blankets\, eye masks\, and towels. Feel free to bring extra pillows\, blankets\, or props for your comfort.\nWater and hot tea will be available.\n\nDetails:\nPlease arrive after 10:45 but no later than 10:55 so you can get situated. If the sign on the door says class in session please wait to enter. \nCost: \n$40.00 drop-in \n$30.00 pre-register/pay (non-refundable but transferrable) or if you are staying after taking that morning’s Yin session. Contact michelle@inspiredmindmatters.com for registration & payment information. \nStep into the new year with intention and breath. Reserve your spot today and set the foundation for your best year yet! \n\n\nContraindications for over breathing\, breath retentions\, and cold therapy are below and check with your doctor to see if breathwork and cold therapy are safe options for you: Breathwork is not advised for persons with a history of cardiovascular disease\, including angina or heart attack\, family history of aneurysms\, severe asthma\, high blood pressure\, glaucoma\, retinal detachment\, osteoporosis\, significant recent physical injuries\, or surgery without first speaking with a medical professional. For people with severe mental illness\, seizure disorders or for people prescribed certain medications. Consult your physician if you are pregnant before starting any kind of breathwork.
URL:https://inspiredmindmatters.com/event/breathwork-journey-with-michelle-with-optional-cold-plunge-2/2024-08-31/
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