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X-WR-CALDESC:Events for Inspired Mind Matters, LLC Personal Development & Stress Management Coaching
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SUMMARY:Beth Bauer- Jiva Yoga- Special Guest teacher
DESCRIPTION:We are thrilled to announce that Beth Bauer of Jiva Yoga is back on the Peninsula for one class only! She received her yoga certification in 2106 in Rishikesh\, India\, and spent the next six years teaching yoga\, hosting retreats\, and running the annual Jiva Yoga Festival on the LBP. Beth’s unique style combines Hatha\, Vinyasa\, and Yin for a holistic mind\, body\, spirit experience. Please pre-register as space is limited. This special one time class is $20.00. Pre-register with Beth directly at jivayogainfo@gmail.com and pay through her Venmo link: https://account.venmo.com/u/jivayoga \nSpace is limited so sign up before this sells out! \n 
URL:https://inspiredmindmatters.com/event/beth-bauer-jiva-yoga-special-guest-teacher/
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SUMMARY:Muladhara (Base) Chakra 90 minute Mini-Workshop
DESCRIPTION:We have created something very special for you! Grab your spot today! \nJoin Jenelle and Michelle as they lead you through the chakras with movement\, sound\, and self-reflection. We’ll start with the Base Chakra (Muladhara) July 22nd\, and each additional month we will move up to the next chakra. These beautifully designed 90-minute sessions will explore that chakra’s role as an energy center and its influence on your daily life. \n  \nThere will be a centering cacao ceremony designed to help you settle onto the mat and set your intention for your practice. Inspired Mind Matters is proudly using Macaw Kakau -Cacao from Costa Rica. This is a beautiful story of sustainability and resilience that you can read about here:https://www.macawkakau.com/ \n  \nNext\, enjoy a Yin2Vin session with poses connecting to the attributes of the chakra and yourself. Starting with gentle yin yoga led by Michelle\, the session gradually introduces more movement with Jenelle\, suitable for all levels. We provide all necessary mats\, bolsters\, blankets\, blocks\, and straps\, though you are welcome to bring your own. \n  \nWe conclude with a serene and relaxing sound bath and meditation. Since these classes are held in the evening\, you may experience reduced stress and anxiety\, better sleep quality\, and wake up feeling refreshed and ready for the next day. \n  \nEngaging in gentle yoga\, meditation\, and sound therapy together can amplify the benefits. Combining these practices can lead to: \n  \n-Holistic Stress Reduction: Addressing stress from multiple angles (physical\, mental\, and emotional). \n-Enhanced Mind-Body Connection: Improving the synchronization between the mind and body. \n-Comprehensive Healing: Promoting overall health and well-being through a multi-faceted approach. \n  \nOur workshops sell out and we’ve curated the most beloved elements to bring you this unique opportunity\, whether you attend one or all seven chakra classes. Join us on the mat to stretch your body and mind… you deserve it! \n  \nCost: $35.00 drop-in or $30 pre-register/pay (transferrable-yes/  refundable-no) \nLocation: the Inspired Mind Matters Wellness Studio\, 300 14th St NW\, Long beach WA\, on the Chautauqua Resort property. \nAges: 15 and up. Minors must have signed waiver from parent/guardian \n  \nFor more information or to register and pay for classes contact michelle@inspiredmindmatters.com \n  \nLocated at the Chautauqua Resort & Conference Center-300 NW 14th St\, Long Beach WA \n 
URL:https://inspiredmindmatters.com/event/muladhara-base-chakra-90-minute-mini-workshop/
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