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X-WR-CALNAME:Inspired Mind Matters, LLC Personal Development & Stress Management Coaching
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X-WR-CALDESC:Events for Inspired Mind Matters, LLC Personal Development & Stress Management Coaching
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SUMMARY:Yin Yoga & Meditation with Michelle
DESCRIPTION:Experience deep relaxation and revitalization with Michelle’s invigorating Yin Yoga & Meditation session\, tailored to nurture your body and mind. Discover the transformative effects of Yin Yoga as it gently stretches and releases tension in your muscles\, promoting flexibility and inner calm. Combined with weekly topics and meditation\, this practice cultivates mental clarity and emotional balance\, leaving you feeling refreshed and centered. \nNo need to worry about equipment—we provide all the essentials\, including mats\, blankets\, bolsters\, blocks\, and straps\, ensuring a comfortable and hassle-free experience. Arrive a few minutes early to settle in and make the most of your session without disrupting the flow. \nDress in cozy\, stretchy attire for unrestricted movement\, and don’t forget to bring socks if you tend to get chilly. Our welcoming atmosphere welcomes drop-ins\, so join us for just $20.00 per class\, payable via Square\, Venmo\, or Cash. Embrace the opportunity to unwind\, recharge\, and reconnect with yourself at our serene studio. This class is perfect for beginner through advanced yogis\, no yoga experience needed.
URL:https://inspiredmindmatters.com/event/yin-yoga-meditation-with-michelle-6-2/2024-06-29/
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SUMMARY:Breathwork Journey with Michelle- with optional cold plunge
DESCRIPTION:Join Michelle as she leads you on a Breathwork Journey to harness the energy of your own breath. This session will include a variety of breathwork to get you energetically aligned and in a beautiful flow state\, helping you find clarity and focus for growth as well as deep relaxation.\n\nIt will start with a description of why and how to use the breathing methods\, including the benefits\, and contraindications for breath retentions. You will be guided through a short meditation to relax you into your journey.\n\nAs we start breathing with the specially selected music you may feel sensations\, have thoughts of visions\, and feel complete relaxation and sometimes pure bliss and/or euphoria. The outcomes are different for everyone as it is a deeply personal experience. Breathing in this manner is a powerful tool in the release of stress and anxiety. Every effort will be made to ensure you feel safe and supported throughout your journey no matter where it takes you.\n\nLearn how to manage your stress response\, teach your body to use oxygen more efficiently\, strengthen lung capacity\, improve heart rate\, and blood pressure\, and tap into your own feel-good chemicals all with your own breath! What to Wear/Bring: Dress comfortably!\n\nWe have eye masks\, yoga mats and blankets for you but feel free to bring pillows\, blankets\, and any props that may make you more comfortable. Often people go between hot and cold while practicing breathwork so we recommend socks. Towels\, water and hot tea will be provided.\n\nCost and Session Length: This is a 1.5 hour session with plunge.\nDrop in welcome or pre-register by emailing michelle@inspiredmindmatters.com\n$40 includes optional cold plunge afterwards!\n\nOptional Cold Plunge in one of our 2 personal portable cold tubs located in the studio patio.\nBenefits to cold plunge include but are not limited to:Reduce inflammation and swellingPromote lymphatic drainageRegulate hormonesAccelerate metabolismStress ReductionImproves sleep and skinReleases dopamine and endorphinsHelps improve your stress response\n\nContraindications for over breathing\, breath retentions\, and cold therapy are below and check with your doctor to see if breathwork and cold therapy are safe options for you: Breathwork is not advised for persons with a history of cardiovascular disease\, including angina or heart attack\, family history of aneurysms\, severe asthma\, high blood pressure\, glaucoma\, retinal detachment\, osteoporosis\, significant recent physical injuries\, or surgery without first speaking with a medical professional. For people with severe mental illness\, seizure disorders or for people prescribed certain medications. Consult your physician if you are pregnant before starting any kind of breathwork.\nCold therapy is not advised for anyone with cardiovascular disease\, have heart disease\, currently pregnant\, have Reynaud’s Syndrome\, have high blood pressure\, have circulatory problems\, have a pacemaker\, have hypertension\, or have an open wound.\n\nClass time: 11:30-12:45\, cold plunge 12:45-1:00 RSVP if plunging only michelle@inspiredmindmatters.com\nCost: $40.00
URL:https://inspiredmindmatters.com/event/breathwork-journey-with-michelle-with-optional-cold-plunge/2024-06-29/
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