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SUMMARY:Yin Yoga & Meditation with Michelle
DESCRIPTION:Experience deep relaxation and revitalization with Michelle’s invigorating Yin Yoga & Meditation session\, tailored to nurture your body and mind. Discover the transformative effects of Yin Yoga as it gently stretches and releases tension in your muscles\, promoting flexibility and inner calm. Combined with weekly topics and meditation\, this practice cultivates mental clarity and emotional balance\, leaving you feeling refreshed and centered. \nNo need to worry about equipment—we provide all the essentials\, including mats\, blankets\, bolsters\, blocks\, and straps\, ensuring a comfortable and hassle-free experience. Arrive a few minutes early to settle in and make the most of your session without disrupting the flow. \nDress in cozy\, stretchy attire for unrestricted movement\, and don’t forget to bring socks if you tend to get chilly. Our welcoming atmosphere welcomes drop-ins\, so join us for just $20.00 per class\, payable via Square\, Venmo\, or Cash. Embrace the opportunity to unwind\, recharge\, and reconnect with yourself at our serene studio. This class is perfect for beginner through advanced yogis\, no yoga experience needed.
URL:https://inspiredmindmatters.com/event/yin-yoga-meditation-with-michelle-6-2/2024-06-15/
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DTEND;TZID=UTC:20240615T143000
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SUMMARY:Summer Solstice Workshop
DESCRIPTION:Join Michelle & Jenelle on June 15th from 11:30 AM to 2:30 PM at Inspired Mind Matters Wellness Studio for a transformative journey harnessing the power of the summer solstice. Dive into a holistic experience designed to nurture your mind\, body\, and spirit. \n\nWe’ll begin your journey with a sacred cacao ceremony\, grounding everyone into the space and connecting with the heart-opening properties of this ancient plant medicine\, fostering focus and clarity for what you hope to gain during this workshop.\n\n  \n\nWe will begin bringing gentle movement with a beautiful Vin to Yin flow balancing the yin and yang energies within. No yoga experience is required and this is for all levels from beginner to advanced.\n\n  \n\nWe’ll then hold space for you to immerse yourself in a deeply restorative meditation accompanied by the soothing vibrations of sound therapy\, guiding you into a state of profound relaxation and inner peace.\n\n  \n\nWe’ll break so you can nourish your body with a delicious summer-themed lunch\, featuring vibrant\, seasonal ingredients to complement your holistic experience.\n\n  \n\nAfter lunch we’ll settle back onto the mat and explore the power of conscious breathing techniques to release tension\, expand awareness\, and cultivate a sense of clarity and vitality.\n\n  \n\nYou can then dive into your intuitive creativity with an abstract watercolor session\, allowing colors to flow freely onto canvas as you express the essence of summer within and let your feelings of growth\, and energy come through in full color.\n\n  \n\nAfter our brief watercolor session\, we will go directly into soulful reflection with guided journaling. You will receive a take-home journal filled with summer-themed prompts to inspire creativity and self-discovery. Use this time to write what came to you on the mat as well as any thoughts of how to continue your personal growth as you harness the power of summer.\n\n  \n\nWe always conclude our seasonal workshop time together with a ritual fire. We’ll honor the energy of the summer solstice in a way that symbolizes transformation renewal.\n\nThis jam packed 3 hour workshop is $65.00 per person. Pre-registration and payment are required to secure your spot. Space is limited to 14 participants\, and these workshops are very popular! Sign up today to reserve your place in this transformative journey of self-discovery and empowerment as we embrace the radiant energy of the summer solstice. Contact michelle@inspiredmindmatters.com for registration/payment information. We can’t wait to help you stretch your body and mind with us on the mat! \n 
URL:https://inspiredmindmatters.com/event/summer-solstice-workshop/
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