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X-WR-CALNAME:Inspired Mind Matters, LLC Personal Development & Stress Management Coaching
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X-WR-CALDESC:Events for Inspired Mind Matters, LLC Personal Development & Stress Management Coaching
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DTSTART;TZID=UTC:20240127T093000
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SUMMARY:Yin Yoga & Meditation with Michelle
DESCRIPTION:Join Michelle for a relaxing and rejuvenating Yin Yoga & Meditation session for your body and mind. All mats\, blankets\, bolsters\, blocks\, and straps are supplied. Class starts at please arrive up to 10 minutes early as to not disrupt class after it starts. Wear comfortable stretchy clothing\, and if your feet get cold\, I recommend socks. Classes are $20.00 Square\, Venmo\, or Cash. Drop-ins welcome.
URL:https://inspiredmindmatters.com/event/yin-yoga-meditation-with-michelle-6/2024-01-27/
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DTSTART;TZID=UTC:20240127T140000
DTEND;TZID=UTC:20240127T160000
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UID:10000875-1706364000-1706371200@inspiredmindmatters.com
SUMMARY:Pain Management Mindset Workshop
DESCRIPTION:Join us at the Inspired Mind Matters Wellness Studio’s newest wellness workshop – Pain Management Mindset. $35.00 per person per session. Pre-register/pay to guarantee your spot. \nAlthough we can’t eliminate your pain\, we can help you redirect your focus through ancient methods and modern tools. As we discuss and put into action these modalities\, it is our hope that we can bring you new solutions to help ease your acute or chronic pain through a personalized holistic approach that pairs nicely with your current pain management routine. \nThis series is made up of two parts\, which can either be completed together or as individual sessions. During each 2-hour workshop\, Michelle and Jenelle will teach you breathwork techniques\, meditation\, mindfulness activities\, movement\, myofascial release techniques\, and much more. You will receive take home worksheets and tools to continue practicing these and other methods at home. \nSpace is limited to 25 participants. You may contact us to see if there is space up to the day before the session. However\, to guarantee a spot\, please pre-register/pay. The cost is $35.00 per person per session. We accept Venmo\, Square\, and cash. For more information and payment instructions: \nCall Michelle at 360-907-2879\, please leave a message if no answer\nEmail- michelle@inspiredmindmatters.com \nContact us through the Inspired Mind Matters Facebook/Instagram pages. \nThrough our website at www.inspiredmindmatters.com \n***Your pre-payment amount becomes non-refundable if you cancel within 10 days of the event you are registered for.*** \nWe’ll be covering the following topics over both workshop sessions. Come to one or both! \nBreathwork\n· Science of Breathwork and why it works with pain\n· 3-4 easy breathwork styles per session\n· Take home worksheet \nMindfulness\n· What is mindfulness and why it helps with pain management.\n· Mindfulness exercises\n· Take home worksheets \nMeditation\n· Everyone can meditate\, styles\, research\, why it helps.\n· Metta Meditation exercise\n· Sheet of available resources to meditate for beginners \nEFT or Emotional Freedom Tapping\n· The science behind EFT & TFT\, how it helps change\nperception through using acupressure points.\n· Tapping exercise\n· Take home sheet for pain refocusing \nMyofascial Release\n· The why and how of Myofascial Release for pain.\n· Practice using a ball for fascia release\n· Take home how-to sheet and ball \nOther topics will include discussion and take-home sheets\nFood and Aromatherapy for pain management\nSound Therapy & Gentle Movement\nCold & Hot Therapy\nJournaling\nPain Measurement Scale\nGratitude & Affirmations \nDisclaimer on Pain Management Workshop:\nPlease note that our workshop is intended to complement your current prescribed pain management medication\, rather than replace professional medical care. We believe that combining both methods can provide a comprehensive wellness plan for your mind\, body\, and spirit. It is your responsibility to ask your doctor or care team before adding in any new foods\, essential oils\, movement\, or breathwork. We make no claim that these tools and techniques will work for everyone. We are simply offering many modalities that have been proven to help others in case studies and clinical trials.
URL:https://inspiredmindmatters.com/event/pain-management-mindset-workshop/2024-01-27/
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