Yin Class
2023-07-15 09:30 - 10:45 UTC
Join Michelle for a relaxing and rejuvenating Yin Yoga & Meditation session for your body and mind. Classes are $20.00 Square, Venmo, or Cash. All mats, blankets, bolsters, blocks, and straps are supplied. Class starts at 9:30 am, please arrive up to 10 minutes early as to not disrupt class after it starts. Wear comfortable stretchy clothing, and if your feet get cold, I recommend socks.

Enchanted Light Wellness Day Retreat Sound Bath & Breath Work/Yin Yoga
2023-07-15 13:00 - 16:00
Join us for a day of deep restorative healing. Come away renewed and refreshed with new tools to continue your personal wellness practice.

Space is limited- get your tickets before they sell out https://www.eventcreate.com/e/enchantedwellnessretreats

Yin Yoga and Breath Work with Michelle Svendsen, Inspired Mind Matters.
Yin is accessible to every body type. Yin Yoga stems from Taoism integrated with Traditional Chinese Medicine and the meridian energy system. In Yin Yoga, we are seeking sensation; we are not seeking a perfect pose. In finding stillness of the mind and body, you can surrender to the present moment. When we find this kind of surrender, we are easing away anxiety and stress. This class is designed to keep you in a state of tranquility while gently keeping your body flexible.

Break for light refreshment and discussion on self-reiki. Come away with basic tools to incorporate reiki into your personal healing meditative practices.

Sound Bath with Angela (Davise) Jackson, GlassWing Medicine.A Sound Bath is a deeply-immersive, full-body listening experience that intentionally uses sound to invite gentle yet powerful therapeutic and restorative processes to nurture your mind and body.

Vibrational Sound Therapy, introduces the relationship between sound and vibration to your body therapeutically with intention. Therapeutic, hand-hammered Himalayan singing bowls along with other sound therapy instruments send gentle vibrations as each rings out in a peaceful tone. Bring your mind and body into deep relaxation, calming your nervous system while giving your body a gentle vibrational massage.
